#不吃晚饭，对身体是好是坏#
It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well.
Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and restful sleep. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends.
People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. Your dinner must include salad, soup and a simple side dish.
Health experts recommend having dinner at least 2 hours before going to bed. Eat in moderation and avoid caffeinated drinks or alcoholic beverages at dinner.
为了保持身体健康，保持良好的生活方式是很重要的。 正如早餐是重要的一餐，晚餐也是关键。
晚餐为你的身体提供必要的营养，它需要在你睡觉时发挥作用。 一顿健康、清淡的晚餐也能让你睡个好觉。 最重要的是，晚餐最有可能是一场集体活动，让你有时间与家人和朋友互动。
人们经常在退休前忽视健康饮食的重要性，或者他们对晚餐菜单做出糟糕的选择。 你的晚餐必须包括沙拉、汤和一道简单的配菜。
健康专家建议在睡觉前至少2小时吃晚饭。 晚餐时应适量进食，避免饮用含咖啡因或酒精的饮品。
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